Those with IBS often experience uncomfortable and embarrassing symptoms such as abdominal cramping, gassiness, bouts of diarrhea and/or constipation, and stomach pain. Read on for tips on how to manage these symptoms.
Learn potential triggers
Many foods may trigger Irritable Bowel Syndrome symptoms. Experts agree that dairy, high cruciferous foods and spicy foods are among the top offenders. Keeping a food diary may help figure out which foods cause the most discomfort.
Manage stress levels
Because stress and anxiety can make IBS symptoms worse, finding ways to manage and relieve stress is important. Regular exercise, practicing yoga and journaling are among the most popular ways to manage stress and anxiety.
Consider medication
There are a variety of medications currently available for those suffering from Irritable Bowel Syndrome. Consider trying an anti-anxiety, anti-diarrheal or anticholinergic medication.
A variety of Irritable Bowel Syndrome related research studies are taking place at FMC Science in Lampasas. Qualified participants receive complimentary study-related care from a board certified physician, as well as compensation for time and travel. Participating in a research study is a great way to learn more about how to manage your IBS.
Apply for IBS Study Opportunities at FMC below!
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